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Sommerglück auf Fehmarn (3404176952)

Ein kleines Hotel am Strand von Fehmarn, eine chaotisch-liebenswerte Familie und jede Menge Heiratsanträge - ein sommerlich-humorvoller Roman mit bezauberndem Schauplatz "Emily, glaub mir. Ich bilde mir das nicht ein: Das Hotel steckt in großen Schwierigkeiten." Der unerwartete Hilferuf ihrer Mutter und die Bitte, rasch nach Hause zu kommen, bringen Emily völlig aus dem Konzept. Zwar hat sie Fehmarn vor Jahren den Rücken gekehrt, das kleine Familienhotel am Strand liegt ihr aber noch immer am Herzen. So aufgeregt ist Emily, dass ihr erst viel später auffällt, dass ihr Freund ihr gerade einen Antrag machen wollte. Nicht das beste Vorzeichen für ihren Plan, die "Strandperle" in ein Romantikhotel umzuwandeln und Verliebten bei der Organisation des perfekten Heiratsantrags zu helfen ... Product details Format ...
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Run Like a Pro (Even If You're Slow) : Elite Tools and Tips for Runners at Every Level (9780593201916)



Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.


Product details

  • Paperback | 320 pages
  • 153 x 229 x 17mm | 369g
  • Berkley Publishing Corporation,U.S.
  • United States
  • English
  • 0593201914
  • 9780593201916
  • 186,146


Download Run Like a Pro (Even If You're Slow) : Elite Tools and Tips for Runners at Every Level (9780593201916).pdf, available at ebookdownloadfree.co for free.

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Sommerglück auf Fehmarn (3404176952)

Ein kleines Hotel am Strand von Fehmarn, eine chaotisch-liebenswerte Familie und jede Menge Heiratsanträge - ein sommerlich-humorvoller Roman mit bezauberndem Schauplatz "Emily, glaub mir. Ich bilde mir das nicht ein: Das Hotel steckt in großen Schwierigkeiten." Der unerwartete Hilferuf ihrer Mutter und die Bitte, rasch nach Hause zu kommen, bringen Emily völlig aus dem Konzept. Zwar hat sie Fehmarn vor Jahren den Rücken gekehrt, das kleine Familienhotel am Strand liegt ihr aber noch immer am Herzen. So aufgeregt ist Emily, dass ihr erst viel später auffällt, dass ihr Freund ihr gerade einen Antrag machen wollte. Nicht das beste Vorzeichen für ihren Plan, die "Strandperle" in ein Romantikhotel umzuwandeln und Verliebten bei der Organisation des perfekten Heiratsantrags zu helfen ... Product details Format ...
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