Skip to main content

Sommerglück auf Fehmarn (3404176952)

Ein kleines Hotel am Strand von Fehmarn, eine chaotisch-liebenswerte Familie und jede Menge Heiratsanträge - ein sommerlich-humorvoller Roman mit bezauberndem Schauplatz "Emily, glaub mir. Ich bilde mir das nicht ein: Das Hotel steckt in großen Schwierigkeiten." Der unerwartete Hilferuf ihrer Mutter und die Bitte, rasch nach Hause zu kommen, bringen Emily völlig aus dem Konzept. Zwar hat sie Fehmarn vor Jahren den Rücken gekehrt, das kleine Familienhotel am Strand liegt ihr aber noch immer am Herzen. So aufgeregt ist Emily, dass ihr erst viel später auffällt, dass ihr Freund ihr gerade einen Antrag machen wollte. Nicht das beste Vorzeichen für ihren Plan, die "Strandperle" in ein Romantikhotel umzuwandeln und Verliebten bei der Organisation des perfekten Heiratsantrags zu helfen ... Product details Format ...
Post a Comment

Run Like a Pro (Even If You're Slow) : Elite Tools and Tips for Runners at Every Level (9780593201916)



Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.


Product details

  • Paperback | 320 pages
  • 153 x 229 x 17mm | 369g
  • Berkley Publishing Corporation,U.S.
  • United States
  • English
  • 0593201914
  • 9780593201916
  • 186,146


Download Run Like a Pro (Even If You're Slow) : Elite Tools and Tips for Runners at Every Level (9780593201916).pdf, available at ebookdownloadfree.co for free.

>DOWNLOAD NOW<

Comments

Post a Comment

Popular posts from this blog

Sommerglück auf Fehmarn (3404176952)

Ein kleines Hotel am Strand von Fehmarn, eine chaotisch-liebenswerte Familie und jede Menge Heiratsanträge - ein sommerlich-humorvoller Roman mit bezauberndem Schauplatz "Emily, glaub mir. Ich bilde mir das nicht ein: Das Hotel steckt in großen Schwierigkeiten." Der unerwartete Hilferuf ihrer Mutter und die Bitte, rasch nach Hause zu kommen, bringen Emily völlig aus dem Konzept. Zwar hat sie Fehmarn vor Jahren den Rücken gekehrt, das kleine Familienhotel am Strand liegt ihr aber noch immer am Herzen. So aufgeregt ist Emily, dass ihr erst viel später auffällt, dass ihr Freund ihr gerade einen Antrag machen wollte. Nicht das beste Vorzeichen für ihren Plan, die "Strandperle" in ein Romantikhotel umzuwandeln und Verliebten bei der Organisation des perfekten Heiratsantrags zu helfen ... Product details Format ...
Post a Comment
Read more

Evidence-Based Practice in Nursing & Healthcare : A Guide to Best Practice (9781496384539)

Evidence-Based Practice in Nursing & Healthcare: A Guide to Best Practice, 4th Edition Bernadette Mazurek Melnyk, PhD, RN, APRN-CNP, FAANP, FNAP, FAAN and Ellen Fineout-Overholt, PhD, RN, FNAP, FAAN Enhance your clinical decision-making capabilities and improve patient outcomes through evidence-based practice. Develop the skills and knowledge you need to make evidence-based practice (EBP) an integral part of your clinical decision-making and everyday nursing practice with this proven, approachable text. Written in a straightforward, conversational style, Evidence-Based Practice in Nursing & Healthcare delivers real-world examples and meaningful strategies in every chapter to help you confidently meet today's clinical challenges and ensure positive patient outcomes. NEW! Making Connections: An EBP Exemplar opens each unit, immersing you in an unfolding case study of EBP in real-life practice. NEW! Chapters reflect the most current implications of EBP on health policy and t...
Post a Comment
Read more

How to Love and be Loved : The Wisdom of Yogananda, Volume 3 (9781565893160)

Have More Harmony in Your Life Friendship, love, marriage, and children can offer us our greatest joys in life or our greatest sorrows. Selfless love is the essential key to happiness in all our relationships, but how do we practice it? This is the third book in The Wisdom of Yogananda series. The series features writings not available elsewhere, that capture the Master's expansive and compassionate wisdom. In this book Paramhansa Yogananda, one of the best-loved spiritual teachers of the twentieth century, shares fresh inspiration and practical guidance on: - Friendship: broadening your sympathies and expanding the boundaries of your love - How to cure bad habits that spell the death of true friendship: judgment, jealousy, over-sensitivity, unkindness, and more - How to choose the right partner and create a lasting marriage - Sex in marriage and how to conceive a spiritual child - Problems that arise in marriage and what to do about them - Experiencing the Universal Love behind al...
Post a Comment
Read more