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Sommerglück auf Fehmarn (3404176952)

Ein kleines Hotel am Strand von Fehmarn, eine chaotisch-liebenswerte Familie und jede Menge Heiratsanträge - ein sommerlich-humorvoller Roman mit bezauberndem Schauplatz "Emily, glaub mir. Ich bilde mir das nicht ein: Das Hotel steckt in großen Schwierigkeiten." Der unerwartete Hilferuf ihrer Mutter und die Bitte, rasch nach Hause zu kommen, bringen Emily völlig aus dem Konzept. Zwar hat sie Fehmarn vor Jahren den Rücken gekehrt, das kleine Familienhotel am Strand liegt ihr aber noch immer am Herzen. So aufgeregt ist Emily, dass ihr erst viel später auffällt, dass ihr Freund ihr gerade einen Antrag machen wollte. Nicht das beste Vorzeichen für ihren Plan, die "Strandperle" in ein Romantikhotel umzuwandeln und Verliebten bei der Organisation des perfekten Heiratsantrags zu helfen ... Product details Format ...
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Breathe : The 4-week breathing retraining plan to relieve stress, anxiety and panic (9780733641510)



Breathing comes naturally to everyone - right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly - and it is having a major impact on our health and wellbeing.

Your breathing affects your health, and it is also affected by what's going on in your life. Regardless of the cause, improving your breathing can bring relief, sometimes even within days. This is especially true for those living with stress, anxiety and panic, as incorrect breathing can cause and contribute to these disorders.

This practical book by registered nurse and breathing retraining expert Mary Birch contains a week-by-week, step-by step-program to retrain the breathing pattern, as well as guidelines on lifestyle, exercise, food and nutrition. It also contains stories of people who have positively transformed their lives by learning to breathe properly.

Part 1 provides an explanation of the link between overbreathing and stress, anxiety and panic symptoms. Part 2 contains a four-week program with weekly guidelines to help people experiencing these issues to improve their breathing pattern and gain long-term relief.


Product details

  • Paperback | 320 pages
  • 155 x 233 x 24mm | 420g
  • Sydney, Australia
  • English
  • 0733641512
  • 9780733641510
  • 2,045,713


Download Breathe : The 4-week breathing retraining plan to relieve stress, anxiety and panic (9780733641510).pdf, available at ebookdownloadfree.co for free.

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